What is a Sensitive Bladder?
Everyone knows what the urge to pee feels like, but there are many people that find it hard to control that urge when it hits. No pee dance will hold it in if you’ve got a sensitive bladder. This can lead to an embarrassing moment, but there are a couple of tips we came across that can help you control the urge. Of course, it’s recommended you talk to your doctor if cases of urgency are frequent and impossible to control.
Tip 1: Stay healthy
Excess weight puts an undue amount of pressure on your bladder, which could cause frequent urination. It’s also important to vary your exercise routine. Daily walks are great, but the pelvic muscles that hold urine in also need to be worked. Daily kegel exercises are a great way to strengthen your pelvic floor.
Tip 2: Skip the Caffeine